Another good week with lots of social events. Dinner out 3 nights and off to a 50th Birthday party right next door in 10 minutes or so. Can't eat everything... no spice... but I manage very well. Also managed a game of golf on Thursday.
Weight is about the same... depending on the day from 143 to 144. Have been working on video scripts for websites and our programs. It is so nice to have the time to do it. I had cleared my October schedule in late August with the uncertainty, health wise, after the set back. Now I have time to create... which I am really enjoying. Next speaking engagement is November 2 and 3 at Queen's.
A good week energy wise. Have increased my runs to 30 minutes... boy coming back is tough. I am sucking air 3 minutes into it. Weights are much easier and the gains are coming nicely. I look like a thin version of Arnold.
Hope you all had a good Thanksgiving. Talk to you next week.
Warm Regards,
Peter
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You are a machine PJ! Glad to hear you are slowly getting back into your routines. You as Arnold..now there is a visual! J
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